 | | | Vitamin D is an essential nutrient that your body needs. However, very few people get enough of it. If you want to be healthier, it's time that you educate yourself.
What is Vitamin D?
Vitamin D is an essential nutrient that helps regulate usage of calcium in your body so that you can have strong teeth and bones. It also reduces inflammation and improves overall cell function.
Why Do I Need Vitamin D?
Vitamin D is crucial for preventing bone softening diseases like rickets and osteomalacia, as well as things like influenza, cancer, cardiovascular disease and depression. Vitamin D is also shown to boost immunity.
How Much Vitamin D do I need?
The Food and Nutrition Board at the Institute of Medicine of The National Academies recommends the following intake guidelines for Vitamin D by age:
- Birth to 13 years, 5 mcg (200 IU)
- 14-18 years, 5 mcg (200 IU)
- 19-50 years, 5 mcg (200 IU)
- 51-70 years, 10 mcg (400 IU)
- 71+ years, 15 mcg (600 IU)
Adults should not take more than 1000 IU Vitamin D3 daily.
Where Can I Find Vitamin D3 naturally?
Vitamin D (in both D2 and D3 forms) can be found in foods such as:
- Fatty fish, i.e., catfish, salmon, sardines, tuna, eel, mackerel
- Eggs
- Beef liver
- Fish liver oils, such as cod liver oil
- Mushrooms
- Fortified dairy products, cereals, or breads
Vitamin D can also come from exposure to sunlight.
Can I get Vitamin D3 from a supplement?
Yes. At MyDietShopz.com, we carry a 1000 IU Vitamin D3 supplement that's designed to deliver a high concentration of Vitamin D to those who may be lacking in it. If you have a vitamin deficiency or if you don't get enough Vitamin D in your regular diet, you may want to consider taking the 1000 IU Vitamin D3 supplement from MyDietShopz.com. Get your supply of 1000 IU Vitamin D3 supplements today at MyDietShopz.com. 1000 iu vitamin d3 |
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