DHS-4KIT-001

Diet Health and Sports Brand 123EasyGoDiet© STARTER Kit

Lose 8 to 15 pounds or more per month with our 123EasyGoDiet© Kit. Costs less than regular meals. Our Starter Kit contains everything that you’ll need to be successful in reaching your weight loss goals.  Not only will our Diet Health and Sports Brand© nutritional products ensure that you are getting all the nutrition that you need for a healthy and safe weight loss, they’re also great tasting and delicious!  Our 4 week kit includes all of the products and information that you’ll need to follow our 123EasyGoDiet© plan, and will help guide you on a healthy and safe weight loss journey.

Our 123EasyGoDiet© kit:
Easy as 1 Diet Breakfast, 2 Diet Shakes, 3 Protein Bars and one regular meal a Day

4 Week STARTER Kit Includes*:
Breakfasts:
1 box Hotcakes	1 box Vegetable Cheese Omelette
1 box Cinnamon Crunch Cereal	1 box Berries ‘n Chocolate Cereal
Pudding/Shakes:
2 boxes Chocolate Cream Pudding/Shake	2 boxes Vanilla Cream Pudding/Shake
2 boxes Strawberry Cream Pudding/Shake	1 box CocoMint Cream Pudding/Shake
1 box Mocha Cream Pudding/Shake
Bars:
1 box Chocolate Coconut Bars	1 box Caramel Butter Pecan Bars
1 box Caramel Brownie Nut Bars	1 box Chocolate Peanut Butter Bars
1 box Peanut Butter Crisp Bars	1 box Chocolate Bars
1 box Chocomint Bars	1 box Cookie Dough Bars
1 box Tangy Lemon Crisp Bars	1 box Butter Toffee Bars
1 box Crispy Fudge Graham Bars	1 box Crispy Cinnamon Bars
Free Shipping (anywhere Ground in the continental USA)
Our Easy to Follow 123EasyGoDiet© Food Plan
All the High Protein Food Supplements Needed to Follow our 123EasyGoDiet© Plan for 4 weeks
Our 123EasyGoDiet© Weight Management Guide that includes a Food Journal, Nutrition Information, Exercises and Activities, Behavior Modification Techniques and a Maintenance Plan for Long Term Weight Loss success.
Shopping Guide
Free 20 oz. Shaker Cup

For Best Results:
You should also add Mini Omega 3's, Theravites or Mar-Vites, Calcium Pyruvate, and Red or Black Cell-Press

*Products may vary based on availability.

*Be sure to consult your doctor before starting any diet, exercise or supplementation program.

 

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	45g
Calories	160
Calories From Fat	50
Total Fat	5g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	0mg
Sodium	270mg
Potassium	130mg
Phosphorus	150mg
Total Carbohydrates	18g
Dietary Fiber	5g
Sugars	8g
Sugar Alcohols	2g
Protein	15g
Iron	15% (Based on a 2,000 Calorie Diet)
Vitamin A	10% (Based on a 2,000 Calorie Diet)
Vitamin C	10% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Roasted Soybeans, Polydextrose, Sugar, Fractionated Palm Kernel Oil, Maltitol Syrup, Invert Sugar, Water, High Maltose Corn Syrup, Nonfat Milk, Milk Protein Isolate, High Oleic Sunflower Oil (with Tocopherols added to protect Flavor), Soy Fiber, Natural and Artificial Flavors, Tapioca Starch, Spice, Maltodextrin, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Salt, Calcium Carbonate, Glycerine, Dextrose, Soy Lecithin, Caramel Color, Sucralose, Ascorbic Acid, Pyridoxine Hydrochloride, Ferric Orthophosphate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Riboflavin, Thiamin, Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin).

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	45g
Calories	160
Calories From Fat	45
Total Fat	5g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	0mg
Sodium	260mg
Potassium	190mg
Phosphorus	150mg
Total Carbohydrates	18g
Dietary Fiber	5g
Sugars	7g
Sugar Alcohols	2g
Protein	15g
Iron	20% (Based on a 2,000 Calorie Diet)
Vitamin A	10% (Based on a 2,000 Calorie Diet)
Vitamin C	10% (Based on a 2,000 Calorie Diet)
Calcium	20% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Polydextrose, Roasted Soybeans, High Maltose Corn Syrup, Sugar, Maltitol Syrup, Fractionated Palm Kernel Oil, Water, Milk Protein Concentrate, Cocoa (processed with Alkali), Tapioca Starch, Natural Flavor (includes Hazelnut), Nonfat Milk, High Oleic Sunflower Oil, Lactose, Cocoa, Instant Coffee, Calcium Carbonate, Unsweetened Chocolate, Salt, Soy Lecithin, Dextrose, Sucralose, Ascorbic Acid, Ferric Orthophosphate, Maltodextrin, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin).

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	45g
Calories	160
Calories From Fat	50
Total Fat	5g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	0mg
Sodium	280mg
Potassium	115mg
Phosphorus	150mg
Total Carbohydrates	18g
Dietary Fiber	5g
Sugars	8g
Sugars Alcohols	2g
Protein	15g
Iron	25% (Based on a 2,000 Calorie Diet)
Vitamin A	10% (Based on a 2,000 Calorie Diet)
Vitamin C	10% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Roasted Soybeans, Polydextrose, High Maltose Corn Syrup, Sugar, Fractionated Palm Kernel Oil, Maltitol Syrup, Water, Milk Protein Isolate, Natural and Artificial Flavor (includes Wheat), Nonfat Milk, Lactose, Cocoa (processed with Alkali), Soy Fiber, Butter (Cream, Salt), Tapioca Starch, Salt, High Oleic Sunflower Oil (with Tocopherols added to protect flavor), Dextrose, Calcium Carbonate, Soy Lecithin, Caramel Color, Sucralose, Ascorbic Acid, Ferric Orthophosphate, Maltodextrin, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin).

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.

NOTE: Do not confuse this bar with the Peanut Butter Crisp Bar

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	45g
Calories	160
Calories From Fat	50
Total Fat	5g
Saturated Fat	2g
Trans Fat	0g
Cholesterol	0mg
Sodium	270mg
Potassium	105mg
Phosphorus	100mg
Total Carbohydrates	18g
Dietary Fiber	5g
Sugars	7g
Sugar Alcohols	2g
Protein	15g
Iron	20 % (Based on a 2,000 Calorie Diet)
Vitamin A	10 % (Based on a 2,000 Calorie Diet)
Vitamin C	10 % (Based on a 2,000 Calorie Diet)
Calcium	10 % (Based on a 2,000 Calorie Diet)

Ingredients: Soy Protein Isolate, Peanut Butter (Peanuts), Polydextrose, High Maltose Corn Syrup, Maltitol Syrup, Invert Sugar, Water, Roasted Soybeans, Sugar, Fractionated Palm Kernel Oil, Milk Protein Isolate, Soy Fiber, Natural Flavors, Nonfat Milk, Glycerine, Lactose, Cocoa (processed with Alkali), Tapioca Starch, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, High Oleic Sunflower Oil, Sucralose, Ascorbic Acid, Pyridoxine Hydrochloride, Ferric Orthophosphate, Maltodextrin, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid Biotin Potassium Iodide, Vitamin B12 (Cyanocobalamin).

ALLERGY INFORMATION: CONTAINS PEANUTS. MAY CONTAIN TRACES OF OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	45g
Calories	160
Calories From Fat	45
Total Fat	5g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	260mg
Potassium	95mg
Phosphorus	150mg
Total Carbohydrates	18g
Dietary Fiber	5g
Sugars	8g
Sugar Alcohols	3g
Protein	15g
Iron	20% (Based on a 2,000 Calorie Diet)
Vitamin A	10% (Based on a 2,000 Calorie Diet)
Vitamin C	10% (Based on a 2,000 Calorie Diet)
Calcium	20% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Polydextrose, High Maltose Corn Syrup, Roasted Soybeans, Sugar, Fractionated Palm Kernel Oil, Maltitol Syrup, Water, Milk Protein Concentrate, Natural Flavor, High Oleic Sunflower Oil, Tapioca Starch, Calcium Caseinate, Maltitol, Nonfat Milk, Blueberry Puree (from Concentrate), Raspberry Puree (from Concentrate), Dextrose, Corn Syrup, Calcium Carbonate, Nonfat Yogurt Powder (Cultured Nonfat Milk), Salt, Citric Acid, Caramel Color, Pectin, Soy Lecithin, Blueberry Juice, Sodium Citrate, Sucralose, Ascorbic Acid, Ferric Orthophosphate, Maltodextrin, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin).

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	41g
Calories	150
Calories From Fat	40
Total Fat	4.5g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	Less than 5mg
Sodium	70mg
Potassium	110mg
Phosphorus	100mg
Total Carbohydrates	21g
Dietary Fiber	4g
Sugars	12g
Protein	10g
Iron	4% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	15% (Based on a 2,000 Calorie Diet)

Ingredients:  Calcium Caseinate (from Milk), Sugar, Corn Syrup, Invert Sugar, Polydextrose, Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm, Soybean, Cottonseed),(Contributes a negligible amount of Trans Fat), Natural and Artificial Flavors, Nonfat Milk, Unsweetened Chocolate, Cocoa, Water, Milk, Glycerine, Soy Fiber, Soy Lecithin, Barley Malt Extract, Cocoa (Processed with Alkali), Fructose, Cream, Maltodextrin, Soybean Oil, Aspartame*, Red #40, Sodium Phosphate, Yellow #5, Monoglycerides, Sorbitan Monostearate, Polysorbate 60, Modified Food Starch, Salt, Guar Gum, Blue #1, Carrageenan.

* PHENYLKETONURICS: CONTAINS PHYNYLALANINE.

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	45g
Calories	170
Calories From Fat	45
Total Fat	5g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	0mg
Sodium	105mg
Potassium	105mg
Phosphorus	80mg
Total Carbohydrates	24g
Dietary Fiber	4g
Sugars	16g
Protein	10g
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	6% (Based on a 2,000 Calorie Diet)
Iron	8% (Based on a 2,000 Calorie Diet)

Ingredients: High Fructose Corn Syrup, Soy Protein Isolate, Sugar, Polydextrose, Corn Syrup, Calcium Caseinate (from Milk), Whey Protein Isolate, Sweetened Condensed Milk (Milk, Sugar), Evaporate Milk (Milk, Potassium Phosphate, Carrageenan, Vitamin D3), Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm){Contributes a negligible amount of Trans Fat), Water, Cocoa, Cocoa (processed with Alkali), Unsweetened Chocolate, Peanuts, Natural and Artificial flavors (includes Wheat Flour, Eggs, Barley Malt Extract), Walnuts, Soy Lecithin, Fractionated Palm Kernel Oil, Mono and Diglycerides, Cream, Salt, Cellulose Gum, Sorbitan Monostearate, Polysorbate 60, Carrageenan, Sodium Phosphate, Guar Gum.

ALLERGY INFORMATION: CONTAINS PEANUTS AND WALNUTS. MAY CONTAIN TRACES OF OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	41g
Calories	150
Calories From Fat	45
Total Fat	5g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	Less than 5mg
Sodium	80mg
Potassium	55mg
Phosphorus	100mg
Total Carbohydrates	21g
Dietary Fiber	5g
Sugars	14g
Protein	10g
Iron	4% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Calcium Caseinate (From Milk), Sugar, Invert Sugar, Polydextrose, Soy Protein Isolate, Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm, Soybean, Cottonseed) (Contributes a negligible amount of Trans Fat), Water, Cocoa, Brown Sugar, Unsweetened Chocolate, Soy Lecithin, Soy Fiber, Milk, Corn Syrup, Glycerine, Natural and Artificial Flavors (Includes Barley Malt, Annatto and Tumeric [For Color]), Cream, Cocoa Butter, Salt, Monoglycerides, Dextrose, Sorbitan Monostearate, Polysorbate 60, Aspartame*.

* PHENYLKETONURICS: CONATINS PHENYLALANINE.

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	40g
Calories	150
Calories From Fat	50
Total Fat	5g
Saturated Fat	3.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	70mg
Potassium	95mg
Phosphorus	100mg
Total Carbohydrates	18g
Dietary Fiber	7g
Sugars	7g
Protein	10g
Iron	6% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	6% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Polydextrose, Corn Syrup, Sugar, Coconut (contains Sodium Metabisulfite), Calcium Caseinate (from Milk), Milk Protein Isolate, Maltodextrin, Fractionated Palm Kernel Oil, Glycerine, Cocoa (processed with Alkali), Invert Sugar, Canola Oil, Partially Hydrogenated Palm Kernel Oil (contributes a negligible amount of Trans Fat), Nonfat Milk, Natural and Artificial Flavors, Salt, Milk Fat, Soy Lecithin, Sucralose.

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	38g
Calories	150
Calories From Fat	35
Total Fat	4g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	135mg
Potassium	80mg
Phosphorus	100mg
Total Carbohydrates	19g
Dietary Fiber	0g
Sugars	14g
Protein	10g
Iron	4% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	6% (Based on a 2,000 Calorie Diet)

Ingredients:  High Fructose Corn Syrup, Soy Protein Isolate, Sugar, Calcium Caseinate (from Milk), Corn Syrup, Fractionated Palm Kernel Oil, Wheat Flour, Nonfat Milk, Cocoa (processed with Alkali), Casein, Natural and Artificial Flavors, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed [contributes a negligible amount of Trans Fat]), Maltodextrin, High Oleic Safflower Oil, Soy Lecithin, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Salt, Dextrose, Titanium Dioxide (for color), Sodium Bicarbonate.

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	45g
Calories	160
Calories From Fat	40
Total Fat	4.5g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	0mg
Sodium	110mg
Potassium	65mg
Phosphorus	80mg
Total Carbohydrates	24g
Dietary Fiber	4g
Sugars	12g
Sugar Alcohols	4g
Protein	10g
Iron	10% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	8% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Sugar, Maltitol Syrup, Corn Syrup, Calcium Caseinate (from Milk), Polydextrose, Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm, Soybean, Cottonseed)(Contributes a negligible amount of Trans Fat), Molasses, Whey Protein Isolate, Sweetened Condensed Milk (Milk, Sugar), Evaporated Milk (Milk, Potassium Phosphate, Carrageenan, Vitamin D3), Cocoa, Water, Pecans, Invert Sugar, Soy Lecithin, Cellulose Gum, Natural and Artificial Flavors, Milk, Rice Flour, Cream, Mono and Diglycerides, Salt, Barley Malt Extract, Peanut Oil, Sorbitan Monostearate, Polysorbate 60, Guar Gum, Sodium Phosphate.

ALLERGY INFORMATION: CONTAINS PECANS.   MAY CONTAIN PEANUTS AND TRACES OF OTHER NUTS

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	41g
Calories	150
Calories From Fat	40
Total Fat	4.5g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	Less than 5mg
Sodium	70mg
Potassium	110mg
Total Carbohydrates	21g
Dietary Fiber	4g
Sugars	13g
Protein	10g
Iron	4% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	15% (Based on a 2,000 Calorie Diet)

Ingredients:  Calcium Caseinate (from Milk), Sugar, Corn Syrup, Invert Sugar, Polydextrose, Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm, Soybean, Cottonseed)(Contributes to a negligible amount of Trans Fat), Natural and Artificial Flavors, Nonfat Milk, Unsweetened Chocolate, Cocoa, Water, Milk, Glycerine, Soy Fiber, Soy Lecithin, Barley Malt Extract, Cocoa (processed with Alkali), Fructose, Cream, Maltodextrin, Soybean Oil. Aspartame*, Red #40, Sodium Phosphate, Yellow #5, Monoglycerides, Sorbitan Monostearate, Polysorbate 60, Modified Food Starch, Salt, Guar Gum, Blue #1, Carrageenan.

* PHENYLKETONURICS: CONTAINS PHENYLALANINE

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	42g
Calories	150
Calories From Fat	40
Total Fat	4.5g
Saturated Fat	1.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	120mg
Potassium	75mg
Phosphorus	100mg
Total Carbohydrates	18g
Dietary Fiber	2g
Sugars	11g
Protein	10g
Iron	6% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	4% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Sugar, High Fructose Corn Syrup, High Maltose Corn Syrup, Honey, Whey Protein Concentrate (from Milk), Partially Hydrogenated Palm Kernel Oil (contributes a negligible amount of Trans Fat), Calcium Caseinate, Glycerine, Soy Lecithin, Soy Fiber, Cellulose Gum, Rice Flour, Lactic Acid, Nonfat Yogurt Powder (Cultured Nonfat Milk), Soybean Oil, Citric Acid, Barley Malt Extract, Natural and Artificial Flavors, Salt, Titanium Dioxide (for color), Guar Gum, Oleoresin Turmeric (for color).

ALLERGY INFORMATION: CONTAINS TRACES OF PEANUTS AND OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	42g
Calories	150
Calories From Fat	40
Total Fat	4.5g
Saturated Fat	2.5g
Cholesterol	0mg
Sodium	50mg
Potassium	35mg
Phosphorus	100mg
Total Carbohydrates	19g
Dietary Fiber	3g
Sugars	11g
Protein	10g
Iron	2% (Based on 2,000 Calorie Diet)
Vitamin A	0% (Based on 2,000 Calorie Diet)
Vitamin C	0% (Based on 2,000 Calorie Diet)
Calcium	15% (Based on 2,000 Calorie Diet)

Ingredients: Calcium Caseinate (From Milk), Sugar, Raisins, Corn Syrup, Partially Hydrogenated Vegetable Oil (Palm Kernel, Soybean, Cottonseed) (contributes a negligible amount of Trans Fat), Polydextrose, Molasses, Glycerine, Roasted Soybeans, Rolled Oats, Water, Milk, Soy Lecithin, Brown Sugar, Spice, Soybean Oil, Nonfat Yogurt Powder (Cultured Nonfat Milk), Coconut, Honey, Cream, Canola Oil, Titanium Dioxide (for color), Salt, Natural Flavor.

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	42g
Calories	150
Calories From Fat	45
Total Fat	5g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	0mg
Sodium	50mg
Potassium	95mg
Phosphorus	100mg
Total Carbohydrates	19g
Dietary Fiber	4g
Sugars	6g
Protein	10g
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	15% (Based on a 2,000 Calorie Diet)
Iron	0% (Based on a 2,000 Calorie Diet)

Ingredients: Calcium Caseinate (from Milk), Corn Syrup, Sugar, Ground peanuts, Polydextrose, Glycerine, Natural and Artificial Flavors (Includes Sesame Oil), Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm, Soybean and/or Cottonseed)(Contributes a negligible amount of Trans Fat), Milk, Peanuts, Cocoa, Nonfat Milk, Water, Soy Fiber, Soy Lecithin, Cream, Soybean Oil, Fructose, Aspartame*, Hydrogenated Cocoanut Oil, Monostearate, Polysorbate 60, Butter (Cream, Salt).

* PHENYLKETONURICS: CONTAINS PHENYLALANINE.

ALLERGY INFORMATION: CONTAINS PEANUTS. MAY CONTAIN TRACES OF OTHER NUTS.

NOTE: Do not confuse this bar with the Crispy Peanut Bar

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	42g
Calories	150
Calories From Fat	40
Total Fat	4.5g
Saturated Fat	2g
Trans Fat	0g
Cholesterol	0mg
Sodium	120mg
Potassium	135mg
Phosphorus	100mg
Total Carbohydrates	18g
Dietary Fiber	2g
Sugars	11g
Protein	10g
Iron	4% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  High Maltose Corn Syrup, Nonfat Milk, Ground Peanuts, Sugar, Glycerine, Calcium Caseinate, High Fructose Corn Syrup, Soy Protein Isolate, Rice Flour, Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm)(Contributes a negligible amount of Trans Fat), Raisins, Soy Lecithin, Cellulose Gum, Natural and Artificial Flavors (includes Sesame Oil), Partially Defatted Peanut Flour, Cocoa, Barley Malt Extract, Salt, Guar Gum.

ALLERGY INFORMATION: CONTAINS PEANUTS. MAY CONTAIN TRACES OF OTHER NUTS.

Serving Size	1 bar
Servings Per Container	7
Amount Per Serving:	38g
Calories	150
Calories From Fat	35
Total Fat	4g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	Less than 5mg
Sodium	125mg
Potassium	35mg
Phosphorus	80mg
Total Carbohydrates	19g
Dietary Fiber	0g
Sugars	14g
Protein	10g
Iron	10% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	6% (Based on a 2,000 Calorie Diet)

Ingredients:  High Fructose Corn Syrup, Soy Protein Isolate, Calcium Caseinate (from Milk), Corn Syrup, Sugar, Fractionated Palm Kernel Oil, Wheat Flour, Nonfat Milk, Lactose, Cocoa (Processed with Alkali), Natural Flavor, High Oleic Safflower Oil, Canola Oil, Soy Lecithin, Caramel Color, Dextrose, Salt, Sodium Bicarbonate.

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.

This is a great way to get a sample of Diet Health and Sports' most popular Bars. After you find out which are your favorites, then you can order each of your favorites by the box.

Contains 1 each: Caramel Butter Pecan Cinnamon Oatmeal Raisin Cookie Dough ChocoMint Chocolate Chocolate Peanut Butter Peanut Butter Crisp Please refer to individual bars for nutritional information.

Please Note: Not Available as Free Samples

Serving Size	1 bag
Servings Per Container	1
Amount Per Serving:	33g
Calories	130
Calories From Fat	20
Total Fat	2.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	350mg
Potassium	280mg
Total Carbohydrates	18g
Dietary Fiber	Less than 1g
Sugars	1g
Protein	10g
Iron	0% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	0% (Based on a 2,000 Calorie Diet)

Ingredients:  Potato Starch, Defatted Soy Flour, Soy Protein Concentrate, Soy Isolate, Vegetable Oil (contains one or more of the following: Mid or High Oleic Sunflower Seed Oil, High Oleic Canola Oil, Low Linoleic Soybean Oil), Salt, Sugar, Mustard, Maltodextrin, Onion Powder, Vinegar, Modified Food Starch, Honey, Sodium Diacetate, Spice, Lactic Acid, Soybean Oil, Natural Flavors, Fructose, Corn Syrup, Caramel Color, Tea Solids.

ALLERGY INFORMATION: THIS PRODUCT IS PRODUCED IN A FACILITY THAT ALSO PROCESSES PRODUCTS CONTAINING WHEAT AND MILK.

Please Note: Not Available as Free Samples

Serving Size	1 bag
Servings Per Container	1
Amount Per Serving:	33g
Calories	130
Calories From Fat	30
Total Fat	3g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	360mg
Potassium	250mg
Total Carbohydrates	17g
Dietary Fiber	Less than 1g
Sugars	1g
Protein	10g
Iron	0% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	0% (Based on a 2,000 Calorie Diet)

Ingredients:  Potato Starch, Defatted Soy flour, Soy Protein Concentrate, Soy Isolate, Vegetable Oil (contains one or more of the following: Mid or High Oleic Sunflower Seed Oil, High Oleic Canola Oil, Low Linoleic Soybean Oil), Salt, Whey (contains Milk), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (from Corn), Soybean Oil, Sour Cream (Cream, Cultures, Lactic Acid), Modified Food Starch, Lactic Acid, Corn Syrup Solids, Soy Protein Isolate, Yellow #6.

ALLERGY INFORMATION: THIS PRODUCT IS PRODUCED IN A FACILITY THAT PROCESSES PRODUCTS USING SOY, WHEAT PEANUTS AND OTHER TREE NUTS.

 

 

 

Please Note: Not Available as Free Samples

Serving Size	1 bag
Servings Per Container	1
Amount Per Serving:	31g
Calories	130
Calories From Fat	40
Total Fat	4g
Saturated Fat	0.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	410mg
Potassium	150mg
Phosphorus	100mg
Total Carbohydrates	12g
Dietary Fiber	1g
Sugars	2g
Protein	12g
Iron	6% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	4% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Potato Flakes, Soy Flour, Potato Starch, Sunflower Oil, Whey (from Milk), Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Oil, Onion Powder, Corn Syrup Solids, Autolyzed Yeast Extract, Parsley Flakes, Citric Acid, Sodium Caseinate, Maltodextrin, Disodium Inosinate and Disodium Guanylate, Disodium Phosphate, Sodium Citrate, Lactic Acid, Natural and Artificial Flavors.

Please Note: Not Available as Free Samples

Serving Size	1 bag
Servings Per Container	1
Amount Per Serving:	32g
Calories	130
Calories From Fat	30
Total Fat	3.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	360mg
Potassium	120mg
Phosphorous	100mg
Total Carbohydrates	13g
Dietary Fiber	1g
Sugars	3g
Protein	12g
Iron	8% (Based on a 2,000 Calorie Diet)
Vitamin A	4% (Based on a 2,000 Calorie Diet)
Vitamin C	2% (Based on a 2,000 Calorie Diet)
Calcium	0% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Potato Flakes, Soy Flour, Potato Starch, Sunflower Oil, Sugar, Dextrose, Autolyzed Yeast, Salt, Tomato Powder, Fructose, Spices, Onion Powder, Garlic Powder, Natural Flavor, Citric Acid, Extractives of Paprika.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	28g
Calories	120
Calories From Fat	30
Total Fat	3.5g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	0mg
Sodium	170mg
Potassium	120mg
Phosphorus	100mg
Total Carbohydrates	12g
Dietary Fiber	Less than 1g
Sugars	10g
Protein	12g
Iron	8% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	8% Based on a 2,000 Calorie Diet)

Ingredients:  Soy Crisps (Soy Protein Isolate, Tapioca Flour), Sugar, Partially Hydrogenated Palm Kernel Oil (contributes a negligible amount of Trans Fat), Cocoa (processed with Alkali), Whey (from Milk), Sorbitan Tristearate, Soy Lecithin, Artificial Flavor, Corn Syrup, Modified Corn Starch, Gum Arabic, Confectioner’s Glaze (provides gloss).

ALLERGY INFORMATION: MAY CONTAIN TRACES OF PEANUTS, TREE NUTS, WHEAT AND EGGS.

Please Note: Not Available as Free Samples

Serving Size	1 packet
Servings Per Container	1
Amount Per Serving:	37g
Calories	150
Calories From Fat	30
Total Fat	3.5g
Saturated Fat	1.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	90mg
Potassium	100mg
Total Carbohydrates	21g
Dietary Fiber	Less than 1g
Sugars	11g
Protein	10g
Iron	6% (Based on a 2,000 Calorie Diet)
Vitamin A	2% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	0% (Based on a 2,000 Calorie Diet)

Ingredients:  Milk Chocolate (Sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Vanillin), Soy Protein Isolate, Whey Protein Concentrate, Rice Flour, Evaporated Cane Juice, Potato Starch, Fruit Juice Concentrate (Pineapple Syrup, Pear, Peach, Pectin) Whole Oat Flour, Cinnamon, Honey, Calcium Carbonate, Wheat Flour, Canola Oil, Natural Flavors, Salt, Confectioner’s Glaze (provides gloss), Corn Syrup, Modified Cornstarch, Sugar, Sucralose, Gum Arabic.

ALLERGY INFORMATION: MAY CONTAIN TRACES OF EGGS, WHEAT, BARLEY, PEANUTS AND TREE NUTS.

Please Note: Not Available as Free Samples

Serving Size	1 bag
Servings Per Container	1
Amount Per Serving:	29g
Calories	120
Calories From Fat	30
Total Fat	3g
Saturated Fat	1.5g
Trans Fat	0g
Cholesterol	10mg
Sodium	320mg
Potassium	30mg
Phosphorus	100mg
Total Carbohydrates	11g
Dietary Fiber	4g
Sugars	1g
Protein	12g
Iron	8%� (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	2%� (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Wheat Flour, Modified Wheat Starch, Soy Flour, Butter (from Milk), Wheat Gluten, Wheat Protein Isolate, Corn Syrup, Malt Syrup, Pectin, Salt, Baking Powder, Soy Lecithin, Natural Flavors, Yeast.

We reserve the right to subsitute products if an item is out of stock.

CONTAINS:

1 - Cheddar Chips, Diet Health and Sports brand
ITEM# DHS-SNK-001

1 - Golden Dijon Chips, Diet Health and Sports brand
ITEM# DHS-SNK-002

1 - Crunchy Taco Cheese Snack, Diet Health and Sports WISE brand
ITEM# DHSW-SNK-201

1 - Crunchy White Cheddar Snack, Diet Health and Sports WISE brand
ITEM# DHSW-SNK-203

1 - Crunchy Crunchy Sour Cream and Onion Snack, Diet Health and Sports WISE brand
ITEM# DHSW-SNK-202

1 - Cinna Crunch ‘n Chocolate Snack, Diet Health and Sports brand
ITEM# DHS-SNK-007

1 - BBQ Bites, Diet Health and Sports brand
ITEM# DHS-SNK-004

1 - Sour Cream & Onion Bites, Diet Health and Sports brand
ITEM# DHS-SNK-003

1 - Pretzel Bows, Diet Health and Sports brand
ITEM#DHS-SNK-005

Please refer to individual items for the complete nutritional information.

We reserve the right to subsitute products if an item is out of stock.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	39g
Calories	120
Calories From Fat	5
Total Fat	0.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	10mg
Sodium	260mg
Potassium	570mg
Total Carbohydrates	19g
Dietary Fiber	5g
Sugars	2g
Protein	12g
Iron	2% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	25% (Based on a 2,000 Calorie Diet)

Ingredients:  Wheat Flour, Vital Wheat Gluten, Whey Protein Concentrate (from Milk), Pasteurized Egg Whites, Oat Fiber, Nonfat Milk, Monocalcium Phosphate, Potassium Bicarbonate, Polydextrose, Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Salt, Soy Lecithin, Artificial Flavor, Xanthan Gum, Modified cornstarch, Maltodextrin, Lactic Acid, Monoglycerides, Propylene Glycol Esters of Fatty Acids, Sodium Caseinate, Sucralose, Sodium Stearate, Sulfites (Sodium Meta-Bisulfite), Diacetylated Tartaric Acid Esters of Monoglycerides.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	25g
Calories	90
Calories From Fat	10
Total Fat	1g*
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	90mg
Potassium	150mg
Phosphorus	80mg
Total Carbohydrates	14g
Dietary Fiber	1g
Sugars	6g
Protein	8g
Iron	15% (Based on a 2,000 Calorie Diet)
Vitamin A	4% (Based on a 2,000 Calorie Diet)
Vitamin C	4% (Based on a 2,000 Calorie Diet)
Calcium	2% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Concentrate, Evaporated Cane Juice, Isolate Soy Protein, Corn Meal, Rice Flour, Barley Malt Extract, Soy Grits, Wheat Gluten, Oat Flour, Brown Sugar, Milled Corn, Rice, Salt, Soybean Oil, Cinnamon, Natural Flavor, Vitamin E (to preserve freshness), Soy Lecithin, Vitamin C, Iron, Niacin, Vitamin A Palmitate, Vitamin B12, Vitamin D3, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Zinc Oxide, Malt Syrup, Sodium Ascorbate, Baking Soda, Reduced Iron.

*Amount in Cereal. 1/2 cup Skim Milk contributes and additional 40 calories, 65 mg Sodium, 200mg Potassium, 6g total Carbohydrates (6g Sugars) and 4g Protein.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	30g
Calories	110
Calories From Fat	15
Total Fat	1.5g*
Saturated Fat	0.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	70mg
Potassium	200mg
Phosphorus	80mg
Total Carbohydrates	18g
Dietary Fiber	2g
Sugars	8g
Protein	8g
Iron	20% (Based on a 2,000 Calorie Diet)
Vitamin A	4% (Based on a 2,000 Calorie Diet)
Vitamin C	10% (Based on a 2,000 Calorie Diet)
Calcium	6% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Concentrate, Evaporated Cane Juice, Corn Meal, Sugar, Soy Grits, Barley Malt Extract, Wheat Gluten, Whole Oat Flour, Whole Wheat, Dehydrated Apples, Whey Protein Isolate (from Milk), Whey Protein Concentrate (from Milk), Rice Flour, Whole Rice Flour, Wheat Bran, Cocoa Butter, Milk, Chocolate Liquor, High Fructose Corn Syrup, Salt, Soybean Oil, Calcium Carbonate, Soy lecithin, Malt Flavoring, Corn Syrup, Vitamin E (to preserve freshness), Artificial Flavors, Citric Acid, Sodium Ascorbate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid Vitamin B12, Vitamin D3, Vitamin C, Modified Corn Starch, Red #40, Gum Arabic.

*Amount in cereal. 1/2 cup Skim Milk contributes an additional 40 Calories, 65 mg Sodium, 200mg Potassium, 6g total Carbohydrates (6g sugars) and 4g Protein.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	24g
Calories	90
Calories From Fat	30
Total Fat	3g
Saturated Fat	1.5g
Trans Fat	0g
Cholesterol	5mg
Sodium	360mg
Potassium	240mg
Phosphorus	70mg
Total Carbohydrates	6g
Dietary Fiber	1g
Sugars	2g
Protein	12g
Iron	4% (Based on a 2,000 Calorie Diet)
Vitamin A (As Beta-Carotene)	30% (Based on a 2,000 Calorie Diet)
Vitamin C	10% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Egg Albumen, Parmesan and Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Soy Flour, nonfat milk, Dehydrated Mushrooms, Soybean Oil, Maltodextrin, Dehydrated Red Bell Peppers, Hydrolyzed Corn Gluten, Modified Cornstarch, Yeast Extract, Natural and Artificial Flavors, Mushroom Powder, Disodium Phosphate, Salt, Dehydrated Chives, Dehydrated Onion, Dextrose, Partially Hydrogenated Soybean and Cottonseed Oil (Contributes a negligible amount of Trans Fat), Potato Starch, Mixed Triglycerides, Caramel Color, Hydrolyzed Torula Yeast, Gelatin, Spice Extractive, Beta-Carotene, Carboxymethylcellulose, Sodium Benzoate (A Preservative).

***Please note that there are now 5 servings per box.***

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	37g
Calories	130
Calories From Fat	15
Total Fat	1.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	110mg
Potassium	170mg
Phosphorus	150mg
Total Carbohydrates	19g
Dietary Fiber	5g
Sugars	3g
Protein	12g
Iron	6% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	8% (Based on a 2,000 Calorie Diet)

Ingredients:  Rolled Oats, Milk Protein Isolate, Calcium Caseinate, Potassium Caseinate, Fructose, Gum Arabic, Dehydrated Apples, Corn Bran, Natural and Artificial Flavors, Salt, Cinnamon, Guar Gum, Sucralose.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	31g
Calories	100
Calories From Fat	10
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	590mg
Potassium	410mg
Phosphorus	150mg
Total Carbohydrates	12g
Dietary Fiber	4g
Sugars	3g
Protein	12g
Iron	10% (Based on a 2,000 Calorie Diet)
Vitamin A	4% (Based on a 2,000 Calorie Diet)
Vitamin C	15% (Based on a 2,000 Calorie Diet)
Calcium	4% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Concentrate, Dehydrated Red Beans, Tomato Powder, Soy Protein Isolate, Salt, Wheat Gluten, Chili Pepper, Dehydrated Onions, Modified Food Starch, Dehydrated Bell Peppers, Malt Extract, Wheat Starch, Citric Acid, Guar Gum, Ground Garlic, Natural Flavor, Yeast Extract, Garlic Powder, Dextrose, Spices, Soy Lecithin, Oleoresin Paprika, Extract of Onion, Red #40, Gum Arabic.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	36g
Calories	130
Calories From Fat	25
Total Fat	2.5g
Saturated Fat	1.5g
Trans Fat	0g
Cholesterol	5mg
Sodium	470mg
Potassium	310mg
Phosphorus	150mg
Total Carbohydrates	17g
Dietary Fiber	3g
Sugars	2g
Protein	12g
Iron	6% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	8% (Based on a 2,000 Calorie Diet)

Ingredients:   Soy Protein Concentrate, Pasta (Durum Semolina {from Wheat}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Romano, Cheddar and Parmesan Cheese (pasteurized Cow’s and Sheep’s Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}), Modified Food Starch, Dehydrated Onions, Natural Flavor includes Beef), Whey, Buttermilk, Yeast Extract, Salt, Disodium Inosinate, and Disodium Guanylate, Guar Gum, Sodium Phosphate, Lactic Acid, Caramel Color (contains sulfites), Disodium Phosphate, Safflower Oil, Yellow #5, Yellow #6.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	40g
Calories	120
Calories From Fat	15
Total Fat	1.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	590mg
Potassium	700mg
Phosphorus	200mg
Total Carbohydrates	17g
Dietary Fiber	5g
Sugars	5g
Protein	15g
Iron	20% (Based on a 2,000 Calorie Diet)
Vitamin A	30% (Based on a 2,000 Calorie Diet)
Vitamin C	30% (Based on a 2,000 Calorie Diet)
Calcium	20% (Based on a 2,000 Calorie Diet)

Ingredients:  Defatted Soy Flour, Pasta (Durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Dehydrated Carrots, Yeast Extract, Soy Protein Isolate, Dehydrated Peas, Natural Flavors (includes Beef and Milk), Calcium Chelate (Calcium Hydroxide, Potassium Hydroxide, Citric Acid Phosphoric Acid), Salt, Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Magnesium Amino Acid Chelate, Maltodextrin, Soy Sauce (Soybeans, Salt, Wheat, Maltodextrin), Dehydrated Onions, Caramel Color (contains Sulfites), Guar Gum, Hydrolyzed Corn, Soy and Wheat Gluten, Xanthan Gum, Torula Yeast, Dextrose, Partially Hydrogenated Soybean and Cottonseed Oil (contributes a negligible amount of Trans Fat), Corn Syrup Solids, Disodium Inosinate, and Disodium Guanylate, Molasses, Spices, Modified Corn Starch, Ground Garlic, Soy Lecithin, Sodium Phosphate, Nonfat Milk, Vitamin C, Mushroom Powder, Tamarind, Sugar, Garlic Powder, Vinegar, Cornstarch, Disodium Caseinate, Ferric Orthophosphate, Spice Extractives, Zinc Sulfate, Mono and Diglycerides, Dipotassium Phosphate, Vitamin E (Alpha Tocopherol Acetate), Onion Powder, Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	37g
Calories	130
Calories From Fat	20
Total Fat	2g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	5mg
Sodium	560mg
Potassium	220mg
Phosphorus	100mg
Total Carbohydrates	17g
Dietary Fiber	2g
Sugars	1g
Protein	12g
Iron	6% (Based on a 2,000 Calorie Diet)
Vitamin A	4% (Based on a 2,000 Calorie Diet)
Vitamin C	8% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Durum Semolina (Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Romano, Cheddar and Parmesan Cheeses (Pasteurized Cow’s and Sheep’s Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Annatto {for color} and Calcium Chloride), Calcium Caseinate, Milk Protein Isolate, Wheat Gluten, Natural Flavors, Salt, Dehydrated Onions, Whey, Chili Pepper, Buttermilk, Cornstarch, Modified Food Starch, Maltodextrin, Yeast Extract, Malt Extract, Wheat Starch, Tomato Powder, Dehydrated Red Bell Pepper, Garlic Powder, Spices, Disodium Phosphate, Paprika, Guar Gum, Lactic Acid, Onion Powder, Brown Sugar, Yellow #5 & 6, Torula Yeast, Oleoresin Paprika.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	41g
Calories	120
Calories From Fat	10
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	590mg
Potassium	750mg
Phosphorus	250mg
Total Carbohydrates	18g
Dietary Fiber	5g
Sugars	8g
Protein	15g
Iron	30% (Based on a 2,000 Calorie Diet)
Vitamin A	35% (Based on a 2,000 Calorie Diet)
Vitamin C	30% (Based on a 2,000 Calorie Diet)
Calcium	20% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Flour, Dehydrated Tomato, Modified Food Starch, Torula Yeast, Sugar, Salt, Soy Protein Isolate, Dehydrated Carrots, Maltodextrin, Yeast Extract, Calcium Chelate (Calcium Hydroxide, Potassium Hydroxide, Citric Acid, Phosphoric Acid), Natural Flavor (includes Milk), Beet Powder, Dehydrated Onions, Spices, Magnesium Amino Acid Chelate, Citric Acid, Whey (from Milk), Garlic Powder, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Ammonium Chloride, Ground Garlic, Calcium Phosphate, Vitamin C, Ferric Orthophosphate, Cornstarch, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	41g
Calories	120
Calories From Fat	10
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	590mg
Potassium	620mg
Phosphorus	250mg
Total Carbohydrates	18g
Dietary Fiber	6g
Sugars	6g
Protein	15g
Iron	30% (Based on a 2,000 Calorie Diet)
Vitamin A	35% (Based on a 2,000 Calorie Diet)
Vitamin C	30% (Based on a 2,000 Calorie Diet)
Calcium	20% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Flour, Dehydrated Red and Green Bell Peppers, Modified Food Starch, Torula Yeast, Dehydrated Red Beans, Salt, Dehydrated Onions, Dehydrated Corn, Yeast Extract, Maltodextrin Dextrose, Sugar, Natural Flavor (includes Milk), Spices, Calcium Chelate(Calcium Hydroxide, Potassium Hydroxide, Citric Acid, Phosphoric Acid), Dehydrated Garlic, Magnesium Amino Acid Chelate, Soy Sauce Powder (Wheat, Soybeans, Maltodextrin, Salt), Ammonium Chloride, Disodium Inosinate and Disodium Guanylate, Vitamin C, Ferric Orthophosphate, Zinc Sulfate, Spice Extractives of Paprika, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Folic Acid Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	30g
Calories	90
Calories From Fat	5
Total Fat	0.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	610mg
Potassium	500mg
Phosphorus	150mg
Total Carbohydrates	12g
Dietary Fiber	3g
Sugars	4g
Protein	12g
Iron	10% (Based on a 2,000 Calorie Diet)
Calcium	4% (Based on a 2,000 Calorie Diet)
Vitamin A	4% (Based on a 2,000 Calorie Diet)
Vitamin C	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Concentrate, Tomato Powder, Soy Protein Isolate, Wheat Gluten, Dehydrated Onions, Cornstarch, Salt, Natural Flavor, Maltodextrin, Spices, Wheat Starch, Malt Extract, Garlic Powder, Sugar, Dextrose, Chili Pepper, Autolyzed Yeast, Guar Gum, Dehydrated Bell Peppers, Modified Food Starch, Fructose, Paprika, Hydrolyzed Corn Protein, Citric Acid, Molasses, Disodium Inosinate and Disodium Guanylate, Ground Garlic, Potassium Citrate, Caramel Color, Tamarind, Vinegar, Corn Syrup, Onion Powder, Brown Sugar, Sucralose, Extractives of Paprika, Partially Hydrogenated Soybean and Cottonseed Oil (contributes a negligible amount of Trans Fat), Red #40.

Please Note: Not Available as Free Samples

Serving Size	1 packet
Servings Per Container	3
Amount Per Serving:	60g
Calories	220
Calories From Fat	35
Total Fat	4g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	10mg
Sodium	900mg
Potassium	80mg
Phosphorus	100mg
Total Carbohydrates	35g
Dietary Fiber	1g
Sugars	2g
Protein	12g
Iron	6% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	15% (Based on a 2,000 Calorie Diet)

Ingredients: Enriched Macaroni (Durum Semolina {from Wheat}, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar, Romano and Parmesan Cheeses (Cow’s and Sheep’s Milk, Cheese Cultures, Salt, Enzymes, Annatto {for color}), Whey Calcium Caseinate, Milk Protein Isolate, Salt, Buttermilk, Modified Food Starch, Natural Flavor, Yeast Extract, Guar Gum, Sodium Phosphate, Lactic Acid, Disodium Phosphate, Annatto (for color), Yellow #5, Yellow #6.

Contains one of each of the following:

Creamy Chicken Pasta, Diet Health and Sports Wise brand #DHSW-ENT-202

Cheesy Mac, Diet Health and Sports brand #DHS-ENT-009

Spicy Cheese Pasta, Diet Health and Sports brand #DHS-ENT-006

Beefy Vegetable Pasta, Diet Health and Sports brand #DHS-ENT-003

Cheesesteak Pasta, Diet Health and Sports brand #DHS-ENT-010

Creamy Alfredo Pasta, Diet Health and Sports brand #DHS-ENT-008

Creamy Mushroom Pasta, Diet Health and Sports Wise brand #DHSW-ENT-203

We reserve the right to substitute products if an item is out of stock.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	22g
Calories	70
Calories From Fat	0
Total Fat	0g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	Less than 5mg
Sodium	690mg
Potassium	160mg
Phosphorus	80mg
Total Carbohydrates	6g
Dietary Fiber	0g
Sugars	2g
Protein	12g
Vitamin A	25% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	0% (Based on a 2,000 Calorie Diet)
Iron	2% (Based on a 2,000 Calorie Diet)

Ingredients: Sodium Caseinate(from milk), Enriched Egg Noodles (Durum Semolina, Egg Yolks, Niacin, Ferrous, Thiamine, Riboflavin, and Folic Acid), Autolyzed Yeast Extract, Potassium Caseinate, Soy Protein Isolate, Salt, Maltodextrin, Dehydrated Carrots, Natural Flavors, Fructose, Sugar, Hydrolyzed Soy Protein, Guar Gum, Disodium Inosinate and Disodium Guanylate, Dextrose, Onion Powder, Soy Sauce (Soybeans, Wheat, Salt), Spices, Soy Lecithin, Tapioca Maltodextrin, Ground Garlic, Partially Hydrogenated Sunflower Oil (contributes a negligible amount of trans fat), Gum Arabic, Cornstarch, Modified Cornstarch, Extract of Turmeric, Whey, Yeast Powder, Extract of Celery, Garlic Powder, Extract of Onion, Extract of Red Pepper.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	23g
Calories	80
Calories From Fat	0
Total Fat	0g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	Less than 5mg
Sodium	690mg
Potassium	210mg
Phosphorus	100mg
Total Carbohydrates	6g
Dietary Fiber	Less than 1g
Sugars	2g
Protein	12g
Iron	0% (Based on a 2,000 Calorie Diet)
Vitamin A	15% (Based on a 2,000 Calorie Diet)
Vitamin C	2% (Based on a 2,000 Calorie Diet)
Calcium	15% (Based on a 2,000 Calorie Diet)

Ingredients:  Milk Protein Isolate, Calcium Caseinate, Potassium Caseinate, Modified Food Starch, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Nonfat Milk, Maltodextrin, Salt, Dehydrated Carrots, Natural Flavors, Dehydrated Peas, Guar Gum, Sugar, Dehydrated Onions, Dextrose, Disodium Inosinate and Disodium Guanylate, Onion Powder, Soy Sauce (Soybeans, Wheat, Salt), Autolyzed Yeast, Spices, Tapioca Maltodextrin, Ground Garlic, Gum Arabic, Partially Hydrogenated Sunflower Oil (contributes a negligible amount of Trans Fat), Torula Yeast, Cornstarch, Extract of Turmeric, Modified Cornstarch, Whey, Yeast Powder, Garlic Powder, Extract of Celery, Extract of Onion, Extract of Red Pepper.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	29g
Calories	100
Calories From Fat	15
Total Fat	1.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	Less than 5mg
Sodium	610mg
Potassium	320mg
Phosphorus	200mg
Total Carbohydrates	7g
Dietary Fiber	Less than 1g
Sugars	2g
Protein	15g
Iron	20% (Based on a 2,000 Calorie Diet)
Vitamin A	40% (Based on a 2,000 Calorie Diet)
Vitamin C	30% (Based on a 2,000 Calorie Diet)
Calcium	20% (Based on a 2,000 Calorie Diet)

Ingredients:  Milk Protein Isolate, Potassium Caseinate, Sodium Caseinate, Modified Food Starch, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Corn Syrup Solids, Natural and Artificial Flavors (includes Chicken), Nonfat Milk, Carrots, Maltodextrin, Sunflower Oil, Salt, Guar Gum, Peas, Dipotassium Phosphate, Hydrolyzed Corn Protein, Dextrose, Tricalcium Phosphate, Onions, Calcium Carbonate, Sugar, Magnesium Oxide, Disodium Inosinate and Disodium Guanylate, Onion Powder, Soy Lecithin, Ground Garlic, Tapioca Maltodextrin, Spices, Autolyzed Yeast, Soy Sauce, Vitamin C, Gum Arabic, Ferric Orthophosphate, Tocopherol (to protect flavor), Zinc Sulfate, Modified Cornstarch, Cornstarch, Whey, Vitamin E (Alpha Tocopherol Acetate), Yeast Powder, Extract of Tumeric, Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Extract of Celery, Extract of Onion, Selenium Amino Acid Chelate, Garlic Powder, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Extract of Red Pepper, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	31g
Calories	100
Calories From Fat	15
Total Fat	1.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	690mg
Potassium	660mg
Phosphorus	200mg
Total Carbohydrates	8g
Dietary Fiber	Less than 1g
Sugars	4g
Protein	15g
Iron	20% (Based on a 2,000 Calorie Diet)
Vitamin A	30% (Based on a 2,000 Calorie Diet)
Vitamin C	30% (Based on a 2,000 Calorie Diet)
Calcium	20% (Based on a 2,000 Calorie Diet)

Ingredients:  Tomato Powder, Potassium Caseinate (from Milk), Soy Protein Isolate, Sodium Caseinate, Natural and Artificial Flavors (includes Chicken), Sodium Citrate, Salt, Corn Syrup Solids, Tricalcium Phosphate, Sunflower Oil, Potassium Citrate, Fructose, Autolyzed Yeast Extract, Dextrose, Maltodextrin, Ground Garlic, Disodium Inosinate and Disodium Guanylate, Citric Acid, Magnesium Oxide, Sugar, Guar Gum, Dipotassium Phosphate, Soy Lecithin, Spices, Onion Powder, Modified Cornstarch, Vitamin C, Ferric Orthophosphate, Carrageenan, Tocopherol (to protect flavor), Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Yellow #5, Red #40, Extract of Celery, Niacinamide, Copper Gluconate, Extract of Onion, Gum Arabic, D-Calcium Pantothenate, Extract of Paprika (for color), Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Molybdenum Amino Acid Chelate, Riboflavin, Thiamin Mononitrate, Garlic Powder, Extract of Turmeric, Blue #1, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	28g
Calories	90
Calories From Fat	5
Total Fat	0.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	690mg
Potassium	520mg
Phosphorus	100mg
Total Carbohydrates	10g
Dietary Fiber	1g
Sugars	3g
Protein	12g
Iron	6% (Based on a 2,000 Calorie Diet)
Vitamin A	10% (Based on a 2,000 Calorie Diet)
Vitamin C	8% (Based on a 2,000 Calorie Diet)
Calcium	0% (Based on a 2,000 Calorie Diet)

Ingredients: Sodium Caseinate (from Milk), Pasta (Durum Semolina [from Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Powder, Yeast Extract, Dehydrated Red Beans, Potassium Caseinate, Soy Protein Isolate, Natural and Artificial Flavors (includes Chicken), Dehydrated Carrots, Maltodextrin, Potassium Citrate, Dehydrated Peas, Dehydrated Green Beans, Cornstarch, Hydrolyzed Soy Protein, Guar Gum, Sugar, Dextrose, Disodium Inosinate and Disodium Guanylate, Spices, Onion Powder, Soy Sauce (Soybeans, Wheat, Salt), Tapioca Maltodextrin, Ground Garlic, Soy Lecithin, Spice Extractives, Whey, Yellow #5, Yeast Powder, Red #40, Garlic Powder, Extract of Turmeric, gum Arabic, Blue #1, Extract of Red Pepper.

RECIPE IDEA:

Double Veggie Bean Soup w/ Chicken (or Shrimp)

1 packet Vegetable Bean Soup, prepared as directed on package.
1/4 c. cut up cooked chicken (or shrimp)
Cooked Zucchinni, Mushrooms, Green Beans (or your choice)
Fresh chopped Spinach

Prepare bean soup mix on stove. Add cooked veggetables and chicken, and bring to a boil. Add optional chopped Spinach and remove from heat. Season to taste Enjoy!

Submitted by Beth S. from Bloomfield, MI