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| | | | | |  | | | A fiber rich diet helps keep your digestive system health and can lower your risk of certain cardiovascular diseases and diabetes. It’s obvious: fiber is an essential part of your diet. While it may be an important nutrient, most people don’t have anywhere near enough fiber in their diets. The time to change that is now. MyDietShopz.com has these tips for increasing your fiber intake:
1.) Start topping off your breakfast bagel or certain snacks with fiber rich foods like bananas, blackberries, or even hummus.
2.) Check the label of your packaged foods to see whether or not it’s high in or a good source of fiber.
3.) Start your day off with a high fiber breakfast that includes at least 5 grams of fiber per serving. Foods like oatmeal, fiber rich cereals, or even protein and fiber shakes can get off on the right start to your day.
5.) Adding more fiber to your diet means better weight control! Start stocking up on fiber rich foods and fiber shakes!
6.) Replace a meal or a snack with one of the fiber shakes from MyDietShopz.com. Available in chocolate and vanilla flavors to suit your tastes, these fiber shakes are a great way to boost your intake so that you can control your weight and stay healthy.
7.) Eat your fruit and veggies with the peel as this increases the fiber richness of the food. Just make sure that you wash your fruits and veggies before eating!
8.) Add more vegetables, beans, and lentils to your diet by slipping them into soups, stews, salads, or even pizza!
9.) Make fiber on the go easy by packing ready-to-eat fresh veggies in your lunch tote. You’ll have a healthy snack at the office, on the way to the gym, or anywhere else you need to go.
10.) Switch from white bread and pasta to multi grain or whole grain varieties that offer much more fiber and are a lot better for you. |
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