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| | | | | |  | | | Have you ever wanted to plan out your entire diet the week before? Chances are, if you're like most people, planning out a nutrition schedule can actually help you keep on track with your weight loss goals, however, without the right kinds of foods, staying on that plan can be tricky. Not to worry! At MyDietShopz.com, we carry a great selection of High Protein Meals that are perfect for keeping you in line with your weight loss goals while ensuring you get plenty of variety in your diet. Not sure if this system is right for you? Let's take a look at a sample week of High Protein Meals from MyDietShopz.com.
Monday
Start out your day with a high protein smoothie, or a bowl of Cinnamon Crunch cereal with ½ cup of skim milk to keep things lean and energized. During your lunch break, reach for Diet Health and Sports Brand Beefy Vegetable Pasta. Then, for dinner, serve up some yummy Honey Pork with Potatoes as a high protein meal. As a snack today, treat yourself to some fresh fruits and veggies.
Start out your day with a high protein smoothie and a bowl of Cinnamon Crunch Cereal (with a ½ cup of skim milk to keep things lean and energized. For a snack, grab one of our Whey Protein Bars to get you through until lunch time. During your lunch break, reach for a Diet Health and Sports brand Beefy Vegetable Pasta with a small green salad topped with a serving of low calorie salad dressing. Then for dinner, serve up some yummy Honey Pork with Potatoes as a high protein meal. As a snack between lunch and dinner, have yourself at small orange or apple. After dinner, indulge in a serving our Double Chocolate Cake by Diet Health and Sports.
Tuesday
Begin your morning with a yummy, warm bowl of apple or regular oatmeal along with some fresh fruit juice. Then, for lunch, dig into a yummy serving of Chicken Pasta Parmesan that's sure to leave you feeling ready to take on the rest of the afternoon. Having a snack attack? Reach for soy nuts, yogurt, or pretzels to keep on track with your diet goals. Finally, for dinner, get exotic with your high protein meals by serving up Oriental Chicken.
Begin your morning with a yummy, warm bowl of apples n’ cinnamon or regular oatmeal along with a high protein fruit drink to get you started on your day. For a mid-morning snack, try one of our Diet Shakes that come in several delicious flavors. Then for lunch, dig into a yummy serving of Chicken Pasta Parmesan that’s sure to leave you feeling ready to take on the rest of the afternoon. Having a snack attack? Reach for a serving of our Soy Nuts, or any one of our high protein snacks to keep you on track with your diet goals. Finally, for dinner, get exotic with your high protein meals by serving up Spicy Oriental Chicken along with a serving or your favorite vegetables.
Wednesday
A bowl of berries and chocolate cereal with ½ cup of skim milk makes your day seem a little brighter at its start. Then, as you move into lunch, warm up with a bowl of vegetable chilivegetable chili. For snacks, try eating a piece of fruit or a protein bar. Then, for dinner, get a taste of Italy with some delicious high protein lasagna.
A bowl of Berries n’ Chocolate Crunch Cereal with ½ cup of skim milk and a creamy Chocolate Shake will make your day seem a little brighter from the start. Then, as your day goes on, have one of our high protein bars for a pick me up until lunch. When lunchtime rolls around, warm up with a bowl of Zesty Vegetable Chili. For an afternoon snack, have another one of our high protein bars. For dinner, get a taste of Italy with some delicious High Protein Lasagna. After dinner as a treat, have a serving of our high protein gelatin with a dob of Cool Whip. Delish!
Thursday
Our selection of grab and go muffins are perfect for taking along to the office, or for eating after you've hit the gym and gotten a jump start on your day. When you get your snack time cravings, reach for a high protein pudding or a lean protein snack bar. At lunch time, feel free to indulge in Pasta Fagioli. Finally, for dinner, feel free to switch things up by substituting one of your high protein meals for one of the yummy breakfast entrees you had earlier in the week.
For a change of pace, have a high protein Bacon and Cheese Omelette from Diet Health and Sports WISE brand for breakfast along with a glass of our Tangy Orange Protein Drink that tastes just like Orange Juice, just without the sugar and with lots of healthy protein. When you get that mid-morning craving, reach for a high protein pudding or smoothie. At lunch time, feel free to indulge in Pasta Fagioli and a small green salad with a packet or two of our Fat Free Italian dressing. For an afternoon snack, try one of our Crunchy Sour Cream & Onion or Taco snacks. They also make a great low-fat substitution for those fat laden croutons on your salads! Finally for dinner, feel free to switch things up by substituting your dinner for one of the yummy breakfasts you had earlier in the week. Want to indulge in dessert? Finish off your day with a serving of high protein Creamy Cheesecake.
Friday
Today's a day for you to be creative! Look at all of the other fantastic meal options you've had this week and think about what you liked best. Plan out your own menu using one breakfast, one lunch, and one dinner entree you enjoyed. Fruits and vegetables – all fresh of course – will make the perfect snack today.
Today’s a day for you to be creative! Look at all of the other fantastic meal options you’ve had this week and think about what you liked best. Plan out your own menu using one breakfast, one lunch and one dinner entrée you enjoyed. Be sure to have your protein snack in between your meals so that you never feel hungry.
Saturday
Start your day the right way with a delicious bacon and cheese omelet, as well as some of your favorite fruit juice. This high protein meal will give you all of the energy you need to tackle those household chores, as well as fit in your exercise. For lunch, indulge in one of our zestiest high protein meals: Tex Mex chicken. Once dinner time rolls around, you won't be able to wait to try our great Beef Stroganoff High Protein Meals.
Start your day the right way with a delicious Vegetable Cheese Omelette, as well a serving of one of our high protein fruit drinks. This high protein meal will give you all of the energy you need to tackle those household chores, as well as fit in your exercise. If you’re out running errands, take along one of our high protein bars for your mid-morning pick-me-up. For lunch, indulge in one of our zestiest high protein meals: Tex Mex Chick’n. For a Tex Mex salad, top a green salad with your protein meal! For a frozen afternoon treat, enjoy a high protein smoothie blended with ice. Once dinner time rolls around, you won’t be able to wait to try our great Beef Stroganoff High Protein Meals.
Sunday
End your week with something extra special. Blueberry pancakes are the best way to start the day, so serve them up alongside some low carb, low sugar syrup. Chicken Ravioli will make the perfect lunch and then, for dinner, serve up a delicious high protein meal of Beef Pot Roast with gravy. Yum!
End your week with something extra special. Our High Protein Blueberry Pancakes is one of the tastiest ways to start your Sunday off especially served with some low carb, low sugar syrup. Enjoy them along with a cup of our high protein Hot Chocolates that come in a variety of flavors. For a boost a bit later in the morning, have one of our fruit drinks, and then enjoy Chicken Ravioli for a fast nutritious meal. Later in the afternoon, have yourself a diet shake in any flavor that suites you. Then for dinner, serve up a delicious high protein meal of Beef Pot Roast with gravy. No cooking, just “you” time. For the perfect end to a relaxing Sunday, treat yourself to another cup of Hot Chocolate and a serving of our Fat Free Biscotti. Yum!
See? You can get the snacks you love, the flavors you crave, and all of the nutrients you need to stay healthy without limiting yourself! Our high protein meals are the gateway into a better lifestyle. Make our high protein meals part of your diet routine today by shopping at MyDietShopz.com. |
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