***Please note that there are now 5 servings per box.***

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	37g
Calories	130
Calories From Fat	15
Total Fat	1.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	110mg
Potassium	170mg
Phosphorus	150mg
Total Carbohydrates	19g
Dietary Fiber	5g
Sugars	3g
Protein	12g
Iron	6% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	8% (Based on a 2,000 Calorie Diet)

Ingredients:  Rolled Oats, Milk Protein Isolate, Calcium Caseinate, Potassium Caseinate, Fructose, Gum Arabic, Dehydrated Apples, Corn Bran, Natural and Artificial Flavors, Salt, Cinnamon, Guar Gum, Sucralose.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	30.9g
Calories	100
Calories From Fat	10
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	220mg
Potassium	95mg
Total Carbohydrates	8g
Dietary Fiber	2g
Sugars	Less than 1g
Protein	15g
Iron	10% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Instant Oats, Soy Protein, Milk Protein Isolate, Dried Diced Apples, Baked Apple Flavor, Ground Cinnamon, Xanthan Powder, Sodium Bicarbonate, Salt, Citric Acid, Sucralose.

ALLERGY INFORMATION: CONTAINS SOY AND MILK. THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT PROCESSES WHEAT (GLUTEN), EGG, PEANUTS AND TREENUTS.

NOTE: CEREAL PLUS ½ CUP SKIM MILK CONTAINS 30 EXTRA CALORIES, 6 EXTRA GRAMS OF CARBOHYDRATES, 3 EXTRA GRAMS OF PROTEIN AND 60 EXTRA MG OF SODIUM.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	25g
Calories	90
Calories From Fat	10
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	280mg
Potassium	100mg
Total Carbohydrates	6g
Dietary Fiber	1g
Sugars	0g
Protein	15g
Iron	8% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)

Ingredients:  Isolated Soy Protein, Rolled Oats, Milk Protein Isolate, Xanthan Gum, Whey Protein Isolate, Natural and Artificial Flavor, Sodium Bicarbonate, Salt, Caramel Color, Sucralose.

ALLERGY INFORMATION: CONTAINS SOYBEANS AND MILK. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT USES EGGS, AND WHEAT.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	26g
Calories	100
Calories From Fat	10
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	230mg
Total Carbohydrates	6g
Dietary Fiber	1g
Sugars	0g
Protein	15g
Iron	8% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein, Instant Oats, Milk Protein Isolate, Xanthan Powder, Salt, Sodium Bicarbonate, Sucralose.

ALLERGY INFORMATION: CONTAINS SOY AND MILK. THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT PROCESSES WHEAT (GLUTEN), EGG, PEANUTS AND TREENUTS.

NOTE: CEREAL PLUS ½ CUP SKIM MILK CONTAINS 30 EXTRA CALORIES, 6 EXTRA GRAMS OF CARBOHYDRATES, 3 EXTRA GRAMS OF PROTEIN AND 60 EXTRA MG OF SODIUM.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	25g
Calories	90
Calories From Fat	10
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	280mg
Potassium	100mg
Total Carbohydrates	6g
Dietary Fiber	1g
Sugars	0g
Protein	15g
Iron	8% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients: Isolated Soy Protein, Rolled Oats, Milk Protein Isolate, Xanthan Gum, Artificial Flavor, Whey Protein Isolate, Sodium Bicarbonate, Salt, Caramel Color, and Sucralose.

ALLERGY INFORMATION: CONTAINS SOYBEANS AND MILK. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT USES EGGS AND WHEAT.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	26.6g
Calories	100
Calories From Fat	10
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	200mg
Potassium	100mg
Total Carbohydrates	7g
Dietary Fiber	1g
Sugars	0g
Protein	15g
Iron	8% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients: Soy Protein, Instant Oats, Milk Protein Isolate, Xanthan Powder, Natural and Artificial Flavors, Salt, Caramel Powder, Sodium Bicarbonate, Sucralose.

ALLERGY INFORMATION: CONTAINS SOY AND MILK. THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT PROCESSES WHEAT (GLUTEN), EGG, PEANUTS AND TREENUTS.

NOTE: CEREAL PLUS ½ CUP SKIM MILK CONTAINS 30 EXTRA CALORIES, 6 EXTRA GRAMS OF CARBOHYDRATES, 3 EXTRA GRAMS OF PROTEIN AND 60 EXTRA MG OF SODIUM.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	25g
Calories	90
Calories From Fat	10
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	290mg
Potassium	100mg
Total Carbohydrates	6g
Dietary Fiber	1g
Sugars	0g
Protein	15g
Iron	10% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients: Isolate Soy Protein, Rolled Oats, Milk Protein Isolate, Xanthan Gum, Whey Protein Isolate, Spices, Sodium Bicarbonate, Salt, Corn Maltodextrin, Sucralose.

ALLERGY INFORMATION: CONTAINS SOYBEANS AND MILK. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT USES EGGS AND WHEAT.

Serving Size	1 packet
Servings Per Container	5
Amount Per Serving:	24.5g
Calories	90
Calories From Fat	5
Total Fat	0.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	95mg
Potassium	269mg
Total Carbohydrates	7g
Dietary Fiber	2g
Sugars	1g
Protein	15g
Iron	10% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	4% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Soy Flour, Soy Protein Concentrate, Rice Flour, Maltodextrin, Cinnamon, Vanilla Powder, Sucralose.

1/2 cup Skim Milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrates, (6g sugars) and 4g protein.

ALLERGY INFORMATION: CONTAINS SOY AND MILK. THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT PROCESSES WHEAT (GLUTEN), EGG, PEANUTS AND TREENUTS.

Serving Size	1 packet
Servings Per Container	5
Amount Per Serving:	1.11 OZ.
Calories	110
Calories From Fat	5
Total Fat	0.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	100mg
Potassium	271mg
Total Carbohydrates	13g
Dietary Fiber	2g
Sugars	2g
Protein	15g
Iron	10% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	4% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Soy Flour, Soy Protein Concentrate, Rice Flour, Maltodextrin, Vegetable Gum, Natural Flavor, Sucralose.

*1/2 cup skim milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrates (6g sugars) and 4g protein.

ALLERGY INFORMATION: CONTAINS SOY AND MILK. THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT PROCESSES WHEAT (GLUTEN), EGG, PEANUTS AND TREENUTS.

Serving Size	1 pouch
Servings Per Container	7
Amount Per Serving:	25g
Calories	100
Calories From Fat	25
Total Fat	2.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg
Potassium	220mg
Total Carbohydrates	5g
Dietary Fiber	2g
Sugars	2g
Protein	15g
Iron	10% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	4% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Isolate, Soy Flour, Soy Protein Concentrate, Rice Flour, Corn Maltodextrin, Sunflower Oil, Arabic Gum, Natural and Artificial Flavor, Sucralose.

ALLERGY INFORMATION: CONTAINS SOYBEANS. THIS PRODUCT IS PACKAGED IN A FACILITY THAT USES MILK, EGG AND WHEAT.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	25g
Calories	90
Calories From Fat	10
Total Fat	1g*
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	90mg
Potassium	150mg
Phosphorus	80mg
Total Carbohydrates	14g
Dietary Fiber	1g
Sugars	6g
Protein	8g
Iron	15% (Based on a 2,000 Calorie Diet)
Vitamin A	4% (Based on a 2,000 Calorie Diet)
Vitamin C	4% (Based on a 2,000 Calorie Diet)
Calcium	2% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Concentrate, Evaporated Cane Juice, Isolate Soy Protein, Corn Meal, Rice Flour, Barley Malt Extract, Soy Grits, Wheat Gluten, Oat Flour, Brown Sugar, Milled Corn, Rice, Salt, Soybean Oil, Cinnamon, Natural Flavor, Vitamin E (to preserve freshness), Soy Lecithin, Vitamin C, Iron, Niacin, Vitamin A Palmitate, Vitamin B12, Vitamin D3, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Zinc Oxide, Malt Syrup, Sodium Ascorbate, Baking Soda, Reduced Iron.

*Amount in Cereal. 1/2 cup Skim Milk contributes and additional 40 calories, 65 mg Sodium, 200mg Potassium, 6g total Carbohydrates (6g Sugars) and 4g Protein.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	30g
Calories	110
Calories From Fat	15
Total Fat	1.5g*
Saturated Fat	0.5g
Trans Fat	0g
Cholesterol	0mg
Sodium	70mg
Potassium	200mg
Phosphorus	80mg
Total Carbohydrates	18g
Dietary Fiber	2g
Sugars	8g
Protein	8g
Iron	20% (Based on a 2,000 Calorie Diet)
Vitamin A	4% (Based on a 2,000 Calorie Diet)
Vitamin C	10% (Based on a 2,000 Calorie Diet)
Calcium	6% (Based on a 2,000 Calorie Diet)

Ingredients:  Soy Protein Concentrate, Evaporated Cane Juice, Corn Meal, Sugar, Soy Grits, Barley Malt Extract, Wheat Gluten, Whole Oat Flour, Whole Wheat, Dehydrated Apples, Whey Protein Isolate (from Milk), Whey Protein Concentrate (from Milk), Rice Flour, Whole Rice Flour, Wheat Bran, Cocoa Butter, Milk, Chocolate Liquor, High Fructose Corn Syrup, Salt, Soybean Oil, Calcium Carbonate, Soy lecithin, Malt Flavoring, Corn Syrup, Vitamin E (to preserve freshness), Artificial Flavors, Citric Acid, Sodium Ascorbate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid Vitamin B12, Vitamin D3, Vitamin C, Modified Corn Starch, Red #40, Gum Arabic.

*Amount in cereal. 1/2 cup Skim Milk contributes an additional 40 Calories, 65 mg Sodium, 200mg Potassium, 6g total Carbohydrates (6g sugars) and 4g Protein.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	24g
Calories	90
Calories From Fat	30
Total Fat	3g
Saturated Fat	1.5g
Trans Fat	0g
Cholesterol	5mg
Sodium	360mg
Potassium	240mg
Phosphorus	70mg
Total Carbohydrates	6g
Dietary Fiber	1g
Sugars	2g
Protein	12g
Iron	4% (Based on a 2,000 Calorie Diet)
Vitamin A (As Beta-Carotene)	30% (Based on a 2,000 Calorie Diet)
Vitamin C	10% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Egg Albumen, Parmesan and Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Soy Flour, nonfat milk, Dehydrated Mushrooms, Soybean Oil, Maltodextrin, Dehydrated Red Bell Peppers, Hydrolyzed Corn Gluten, Modified Cornstarch, Yeast Extract, Natural and Artificial Flavors, Mushroom Powder, Disodium Phosphate, Salt, Dehydrated Chives, Dehydrated Onion, Dextrose, Partially Hydrogenated Soybean and Cottonseed Oil (Contributes a negligible amount of Trans Fat), Potato Starch, Mixed Triglycerides, Caramel Color, Hydrolyzed Torula Yeast, Gelatin, Spice Extractive, Beta-Carotene, Carboxymethylcellulose, Sodium Benzoate (A Preservative).

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	23g
Calories	100
Calories From Fat	25
Total Fat	3g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	125mg
Sodium	350mg
Potassium	120mg
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	1g
Protein	15g
Iron	8% (Based on 2,000 Calorie Diet)
Vitamin A	25% (Based on 2,000 Calorie Diet)
Vitamin C	2% (Based on 2,000 Calorie Diet)
Calcium	6% (Based on 2,000 Calorie Diet)

Ingredients: Whey Protein Concentrate, Egg Whites, Eggs, Textured Soy Protein, Natural and Artificial Flavors, Salt. Contains less than 2% of the following: Beta-Carotene Color, Caramel Color, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Gelatin, Hydrolyzed Corn Protein, Lactic Acid, Maltodextrin, Monosodium Glutamate, Red #3, Silicon Dioxide, Smoke Flavoring, Soybean Oil Shortening, Spices (including Turmeric), Sugar, Sunflower Oil, Vitamins and Minerals (Ferrous Sulphate, Niacinamide, Zinc Oxide, Dicalcium Phosphate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Yeast Extract.

ALLERGY INFORMATION: CONTAINS MILK, EGG, AND SOYBEANS. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT USES WHEAT.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	23g
Calories	100
Calories From Fat	25
Total Fat	3g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	100mg
Sodium	370mg
Potassium	125mg
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	1g
Protein	15g
Iron	8% (Based on a 2,000 Calorie Diet)
Vitamin A	25% (Based on a 2,000 Calorie Diet)
Vitamin C	6% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Whey Protein Concentrate, Eggs, Egg Whites, Textured Vegetable Protein (Soy Flour, Caramel Color, FD&C Red #40), Natural and Artificial Flavors, Salt. Contains less than 2% of the following: Yeast Extract, Partially Hydrogenated Soybean Oil (with BHT as an Antioxidant), Beta-Carotene Color (with Maltodextrin, Gum Acacia, Medium Chain Triglycerides, Sucrose, Sodium Ascorbate, Di-Alpha-Tocopherol), Tomato Powder, Onion Powder, Garlic Powder, Spices, Sunflower Oil (anti dusting agent), Vitamin and Minerals (Ascorbic Acid, Ferric Orthophosphate, Niacinamide, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin).

ALLERGY INFORMATION: CONTAINS MILK, EGG AND SOYBEANS. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT USES WHEAT (GLUTEN).

STOVETOP:
1 - Add contents of one packet with 2.5 oz. to 3.7 oz. of water into a shaker cup. Shake well.
2 - Cook in a non-stick frying pan on medium-low heat for 2-3 mintues or until desired consistency.

MICROWAVE DIRECTIONS:
1 - Pour contents of one packet with 2.5 oz. to 3.7 oz. of water into a shaker cup and shake well.
2 - Cook for approximately 1 minute, stirring every 15 seconds or until desired consistency. (Time given is approximate, microwave ovesn will vary.)

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	27g
Calories	100
Calories From Fat	10
Total Fat	1g
Saturated Fat	0.5g
Trans Fat	0g
Cholesterol	40mg
Sodium	400mg
Potassium	80mg
Total Carbohydrates	7g
Dietary Fiber	1g
Sugars	1g
Protein	15g
Iron	4% (Based on 2,000 Calorie Diet)
Vitamin A	0% (Based on 2,000 Calorie Diet)
Vitamin C	0% (Based on 2,000 Calorie Diet)
Calcium	10% (Based on 2,000 Calorie Diet)

Ingredients:  Whey Protein Concentrate, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mon onitrate, Riboflavin, Folic Acid), Milk Protein Isolate, Egg Whites, Natural and Artificial Flavors, Freeze Dried Blueberries, Eggs, Salt, Guar Gum, Sodium Bicarbonate, Potato Starch, Fructose, Citric Acid, Sucralose, Silicon Dioxide.

ALLERGY INFORMATION: CONTAINS MILK, WHEAT, AND EGGS. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT USES SOY.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	25g
Calories	90
Calories From Fat	10
Total Fat	1g
Saturated Fat	0.5g
Trans Fat	0g
Cholesterol	35mg
Sodium	390mg
Potassium	75mg
Total Carbohydrates	6g
Dietary Fiber	0g
Sugars	1g
Protein	15g
Iron	4% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients: Whey Protein Concentrate, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Protein Isolate, Egg Whites, Potato Starch, Eggs, Salt, Sodium Bicarbonate, Guar Gum, Natural and Artificial Flavors, Fructose, Citric Acid, Sucralose, Silicon Dioxide.

ALLERGY INFORMATION: CONTAINS MILK, WHEAT AND EGGS. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT USES SOY.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	39g
Calories	120
Calories From Fat	5
Total Fat	0.5g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	10mg
Sodium	260mg
Potassium	570mg
Total Carbohydrates	19g
Dietary Fiber	5g
Sugars	2g
Protein	12g
Iron	2% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	25% (Based on a 2,000 Calorie Diet)

Ingredients:  Wheat Flour, Vital Wheat Gluten, Whey Protein Concentrate (from Milk), Pasteurized Egg Whites, Oat Fiber, Nonfat Milk, Monocalcium Phosphate, Potassium Bicarbonate, Polydextrose, Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Salt, Soy Lecithin, Artificial Flavor, Xanthan Gum, Modified cornstarch, Maltodextrin, Lactic Acid, Monoglycerides, Propylene Glycol Esters of Fatty Acids, Sodium Caseinate, Sucralose, Sodium Stearate, Sulfites (Sodium Meta-Bisulfite), Diacetylated Tartaric Acid Esters of Monoglycerides.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	25g
Calories	90
Calories From Fat	10
Total Fat	1g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	15mg
Sodium	330mg
Potassium	75mg
Total Carbohydrates	6g
Dietary Fiber	Less than 1g
Sugars	1g
Protein	15g
Iron	4% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Whey Protein Concentrate, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Protein Isolate, Egg Whites, Potato Starch, Leavening (Baking Soda, Corn Starch, Sodium Bicarbonate, Calcium Phosphate, Sodium Aluminum Sulfate), Guar Gum, Fructose, Eggs, Salt, Natural and Artificial Flavor, Citric Acid, Sucralose.

ALLERGY INFORMATION: CONTAINS MILK, WHEAT (GLUTEN) AND EGG. MANUFACTURED IN A FACILITY THAT USES TREE NUTS, EGG AND WHEAT IN OTHER PROCESSES.

      
Directions:

1. Preheat a nonstick frying pan at low heat.
2. Pour contents of one packet of pancake mix in 1.7 oz. of water. Stir with a fork.
3. Pour mixture into the frying pan and cook 2 minutes on each side.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	27.4g
Calories	100
Calories From Fat	15
Total Fat	1.5g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	25mg
Sodium	260mg
Potassium	75mg
Total Carbohydrates	9g
Dietary Fiber	Less than 1g
Sugars	2g
Protein	15g
Iron	2% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Whey Protein Concentrate, Milk Protein Isolate, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Whites, Chocolate Chips (Sugar, Partially Hydrogenated Vegetable oil {Palm Kernel, Coconut, Palm}, Cocoa (may be processed with Alkali), Dextrose, Whey (Milk), Soy Lecithin (an emulsifier), and Vanillin (an artificial flavoring), Potato Starch, Leavening (Baking Soda, Corn Starch, Sodium Bicarbonate, Calcium Phosphate, Sodium Aluminum Sulfate), Guar Gum, Eggs, Salt, Fructose, Natural and Artificial Flavor, Citric Acid, Sucralose.

ALLERGY INFORMATION: CONTAINS MILK, WHEAT AND EGG. MANUFACTURED ON EQUIPMENT THAT PROCESSES WHEAT, EGG, PEANUTS AND TREE NUTS.

Serving Size	1 packet
Servings Per Container	7
Amount Per Serving:	25g
Calories	90
Calories From Fat	10
Total Fat	1g
Saturated Fat	0.5g
Trans Fat	0g
Cholesterol	15mg
Sodium	330mg
Potassium	120mg
Total Carbohydrates	6g
Dietary Fiber	Less than 1g
Sugars	2
Protein	15g
Iron	4% (Based on a 2,000 Calorie Diet)
Vitamin A	0% (Based on a 2,000 Calorie Diet)
Vitamin C	0% (Based on a 2,000 Calorie Diet)
Calcium	10% (Based on a 2,000 Calorie Diet)

Ingredients:  Whey Protein Concentrate, Milk Protein Isolate, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Whites, Blueberries, Potato Starch, Leavening (Baking Soda, Corn Starch, Sodium Bicarbonate, Calcium Phosphate, Sodium Aluminum Sulfate), Guar Gum, Eggs, Salt, Fructose, Natural and Artificial Flavor, Citric Acid, Sucralose.

ALLERGY INFORMATION: CONTAINS MILK, WHEAT (GLUTEN) AND EGG. MANUFACTURED ON EQUIPMENT THAT PROCESSES WHEAT, EGG, PEANUTS AND TREE NUTS.

Directions:
1. Preheat a nonstick frying pan on low heat.
2. Pour contents of one packet of pancake mix in with 1.7 oz. water.
3. Pour mixture into the heated frying pan and cook 2 minutes on each side.