 | | | Whey protein powders are a huge part of any weight loss regimen, especially if you’re looking to switch to a high protein diet. But what can you do with whey protein powders once you have them? Mixing up a scoop with water isn’t always the best tasting option.
So, to help you make the most of your whey protein powder, we’ve listed just a few of our favorite shake and smoothie recipes. Just choose something from our selection of whey protein powders, add a scoop to the rest of your ingredients, and bam! You’ve got a great, nutritious weight loss shake that’s ideal for acting as a snack or as a meal replacement. Just check out some of these great recipes for a yummy protein shake or smoothie:
WHEY PROTEIN PEANUT BUTTER & JELLY SHAKE
- 1 Tb. Smooth Peanut Butter (Skippy Carb Option)
- 1 tsp. Sugar Free Strawberry Jam
- 8 oz. 0% Fat Greek Style Yogurt, Plain
- ¼ cup Water
Mix all ingredients in blender, adding more/less water for desired consistency.
Calories 280, Carbohydrates 19, Sugars 9g, Fat 8.5 g, Protein 37.5g
PUMPKIN SPICE SHAKE
- 1 scoop Whey Protein Powder plus L-Carnitine
- 1 tsp. Pumpkin Pie Spice
- 1 tsp. Splenda Brand Brown Sugar
- 8 oz. 0% Fat Greek Style Yogurt, Plain
- ½ cup Pumpkin, canned (Libby's)
- 4-6 Ice Cubes
- 8 oz. Water
Mix all ingredients in blender, adding more/less water for desired consistency.
Calories 215, Carbohydrates 18, Sugars 13g, Fat 0.5 g, Protein 36g
PINEAPPLE ORANGE SHAKE
- 1 scoop Whey Protein Powder plus L-Carnitine
- 1/3 cup Pineapple, Fresh (or canned w/no sugar added
- 8 oz. 0% Fat Greek Style Yogurt, Plain
- 1 pkt. Orangeade Drink Mix (Diet Health & Sports Wise Brand)
- 6-8 oz. Water
Mix all ingredients in blender, adding more/less water for desired consistency.
For more of a slushy consistency, prepare with 1/2 the water and add 4-6 ice cubes.
Calories 272, Carbohydrates 17, Sugars 14g, Fat 0g, Protein 49g
The sky is the limit when it comes to making shakes and smoothies that are packed with protein to build lean muscle and help you lose weight. These are just a handful of recipes you can make using our whey protein powders Just mix together a scoop of protein, ice, water, yogurt, some fruit, and you’re set!
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